Class Schedule
CrossFit
Monday, Wednesday & Friday at 6 AM with Coaches Paul and Victoria and Jenae. Start your day with us!
Monday at 5:30 PM
Thursday at 4:30 PM
Foundations
Tuesday at 5:30 PM
Develop foundational movements and work on skills. A great introduction to CrossFit.
Epic Gym Class
Monday, Wednesday & Friday at noon
Monday, Tuesday, Wednesday at 4:30, Fridays at 4:15 A welcoming functional Fitness class with challenging variety.
Saturday Sessions
Saturdays at 11:30 AM with the Send It Crew
This Coach-led workout is a fun, no-pressure environment. Ask a coach about joining us for this unique and challenging session.